... 3- cheddar and mozzarella both work well in this soup; use aged cheddar for extra flavor. of water to a boil. Low in Fat and Calories: This soup is heavy on the broccoli and light on the cheese and cream, making it a lightened up version of the original.With only 110 calories and 6 grams of fat per serving, this soup is satisfying while being heavy! My version is a lightened up made with less cheese, less butter and less cream. Total Time 1 hr 10 mins. Despite its straightforward promise to be warm, comforting, and make you feel all cozy and happy inside, most from-scratch broccoli cheese soup recipes are fussier than they … Servings 8. Aside from the obvious (broccoli! Butter, oil, and spices: A generous sprinkling of thyme, nutmeg, salt, and two types of pepper makes this soup pop with flavor. This quick and easy recipe of healthy and hearty broccoli cheddar soup is full of essential nutrients, vitamins, and minerals. Turn off the heat and stir in the cheese and allow to melt. This Healthy 3 Ingredient Broccoli Soup is everything its title suggests: it’s SUPER healthy, SUPER easy to make, and only calls for 3 simple ingredients, yet … Gluten-free. Bring to a boil over medium high heat and boil for 3 minutes. Add the broccoli, broth and beans; increase the heat to high and bring to a boil, then reduce the heat to medium-low. Dairy: Milk and cheddar cheese. Remove from the heat. Soup & Stews & Pastas Broccoli Cheddar Soup (gf, k) 6g carbs. Cuisine American. Add in half of broccoli florets and cook for 8-10 minutes or until the broccoli is very tender. Heat 2 tbsp extra virgin olive oil over medium high heat in a large pot. Cook your soup, blend it up, stir in the cheese.. and ta-da! Of the many Instant Pot soups we’ve tried, this broccoli cheddar is a definite stand out. Course Main Course. Wipe out the saucepan as needed. Once butter is melted add leeks and garlic and cook for for 10 minutes, until the leeks are very tender. This Broccoli Cheddar Soup is a easy one-pot recipe ready in under 30 minutes and is better than any take out!!! Place broccoli in a steamer basket over water. 5 from 7 votes. You’ve got healthy broccoli soup! Let the soup cool for 15 minutes, then puree it in a blender in three batches, until smooth. The cauliflower helps to thicken the soup without needing to add extra cream. Place frozen broccoli florets and carrots in large pot, cover with water. Finding a broccoli cheese soup recipe that’s healthy and easy and tastes as good as the broccoli cheese soup against which all broccoli cheese soups are measured (hi, Panera!) Broccoli and kale green soup 50 ratings 3.8 out of 5 star rating This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch Simmer for 20-25 minutes or until the broccoli is tender. Puree the soup using an immersion blender. ** To make this without an Instant Pot, follow the directions, but use a heavy bottomed soup pot on the stove top, when it calls for pressure cooking the vegetables, instead simmer the broccoli and carrots until they are tender, about 20 minutes. Add in vegetable broth and bring to a boil. The results are rich, creamy and delicious, and so easy to make from scratch. Cover and cook for about 15 minutes, stirring occasionally. WHAT IS BROCCOLI CHEDDAR SOUP. It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. Return the pot to the stove and bring the soup to a boil. Alongside broccoli, you will also need some sautéed chicken breast (high-quality protein), which is … What makes this Cheddar Broccoli Soup healthy? I followed the recipe the best I could with what I had, while trying to go a bit heavy on the broccoli–I used 1 lb raw potato, 3.5 C chicken broth, 1 C 1% milk, ~7 C broccoli, 2 C reduced fat sharp cheddar, 2 T parmesan, and no American…I plugged it all into my recipe builder and it … A great vegetarian soup that’s also gluten free and can easily be made dairy free. Broccoli cheddar soup is typically full of heavy cream, LOTS of cheese and butter. Gluten Free + Low Calorie. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Gluten Free, Keto ****Contains Milk and Soy. To slim this cream of broccoli soup down I use the vegetables to thicken it, keeping it thick before I puree it, then add a little sour cream and cheddar. Print Recipe Pin Recipe. In a heavy stock pot or Dutch oven on medium to medium high heat add butter, broccoli stems, onion, carrots,celery and salt and pepper and saute for 8 to 10 minutes without browning. Storage. Calories 503 kcal. Veggies: Onion, carrots, broccoli (of course! Broccoli Cheddar Soup that is better than Panera Bread's! Cook Time 50 mins. Healthy broccoli cheese soup that is thickened with a potato and does not contain heavy cream. and is pretty hands off. It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. Creamy comfort in a bowl, perfect for winter nights. Inspired by Panera's Broccoli Cheddar Soup, this soup is every bit as delicious than the original, but lightened up a bit. Heat butter and oil over medium-low. Easy and Healthy Crockpot Broccoli Cheddar Soup (Panera Copycat) By Jill Petrush Rogers October 4, 2017 10 Ingredients or Less , Freezer-Friendly , Lunch , Main Dish , Recipes , Side Dish , Slow Cooker , Vegetarian Packed with healthy vegetables, yet comforting and satisfying. You can make instant pot broccoli cheddar soup or crockpot broccoli cheddar soup, all of the instructions are included below in the recipe card!. Add in the heavy cream. Prep Time 20 mins. ), and cauliflower. Healthy Broccoli Cheddar Soup is low calorie and made in 30 minutes with minimal ingredients. Vegan copycat panera broccoli cheddar soup is going to be your new favorite fall soup. Make copycat broccoli cheddar soup at home without heavy cream or flour in 30 minutes.. Creamy healthy soups like chicken wild rice soup and butternut squash soup are our favourites when it’s cold and dark outside. Infinite ways to enjoy one of our favorite soups when you use your imagination. This post may contain affiliate links. Add the broccoli, dried thyme, bone broth and water and cover with a lid. Ingredients . Broth: Veggie or chicken. Healthy Broccoli Cheese Soup is easy, cheesy, creamy with lots of vegetables. Broccoli cheddar soup is a thick and creamy soup made with all the goodness of broccoli and cheesy cheddar cheese. This is a slightly sneaky dish because you can’t actually taste the healthy cauliflower purée. This broccoli cheddar soup is a lighter, more veggie-filled version of the hearty, classic winter comfort food. I actually prefer to make it in the instant pot, it’s the quickest way (less than 20 mins start to finish!) This soup is perfect for the body and soul. Now, add a tablespoon or two of water into a large sauce pot, followed by the onion, carrots and celery. Cover and steam for 5-8 minutes or until crisp-tender. Also, sharp cheddar or extra sharp cheddar will lend the most flavor. ), this soup is also loaded with fresh produce like shredded carrots, onions, and cauliflower purée. Drain vegetables in a colander and set aside. Sauté until softened, and then add the cauliflower, potatoes, nutritional yeast, broth, and all the seasoning to the pot.Bring to a boil over high heat, then reduce to medium low. is more complicated than it sounds.. Save money and calories by making your own version of Panera's Broccoli Soup at … Manufactured on equipment that processes wheat (gluten), egg, peanuts, and tree nuts. In a saucepan, bring 1 in. https://www.aspicyperspective.com/lightened-up-broccoli-cheddar-soup-recipe Creamy and delicious this is perfect for a cold day or when you need a pick me up. Who doesn’t love a delicious bowl of hot, soup on a 110 degree day? Perfect Fall soup OR a creamy sauce over broccoli. Add in garlic, onion, carrots and celery and cook until fragrant, about 2-3 minutes. Directions. In just 30 minutes, you can have a delicious and healthy broccoli cheese soup on the table. If you want make this a vegan cream of broccoli, you can omit the milk and cheddar and use a vegan sour cream. This soup has all the creaminess you expect from a classic broccoli-cheese soup, but so much less saturated fat and cholesterol.